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Imagine feeling empowered, inspired,

& equipped to handle any challenge that comes your way...

You Got This!

Women's Empowerment Conference


Saturday, January 13, 2024

8am - 4pm • Merchantville, NJ

it's time for a change

  • You feel stuck!
  • You're tired of feeling alone & isolated in your struggles.
  • You lack the motivation & inspiration to create the life you want.
  • You're ready to take control of your life, but don't know where to start.

When you join us, you’ll be able to:

BREAK THE PATTERN

If you've been living in a state of overwhelm for over 6 months, it has become a habit.


We will give you the tools you need to overcome the pain and stress of daily life.


You'll learn how to balance your responsibilities and still make time for self-care.

GET INSPIRED

Throughout the day, you will hear from amazing women who have overcome overwhelm...


who have pushed free from feeling stuck...


and who are now thriving!


They will teach you how to do the same!

LEAVE EMPOWERED

In this one day, you will gain more energy, excitement, & vigor than you've felt in years!


Plus, you will have the confidence to go home & finally start doing what you want to do!


→no more fear

→ no more guilt

→ no more exhaustion


Instead, the strength & determination to do what matters!


Join us in person!

Saturday, January 13, 2024

RESERVE YOUR TICKETS NOW

Ticket price includes the full day of activities


+ lunch


+ snacks


+swag!!

$127

$97

** PRICE DISCOUNTED NOW

THROUGH 1/5


Bring your

whole family!

This day is great for ANY woman 16 years old and up!


This is for you if you feel…

DRAINED

You feels stuck.

Overwhelmed.

You give, and give, and give to everyone around you. But is anything left over for you?


Nah... not really.


You don't have enough time in the day to take care of yourself.


You're constantly stressed and anxious, and you're looking for a way to find balance and peace in your life. You want to know how to prioritize your needs without feeling guilty.


YOU WILL LEARN HOW TO BALANCE IT ALL!

ALONE

You're tired of feeling like you're the only one struggling with balancing your responsibilities and self-care. You want to connect with other women who have gone through similar experiences and hear their stories of triumph.


You wants to learn from others who have been there before...


...who don't brush off your needs because they get it!


...who have figured it out and are here to share what they did so you don't have to learn the hard way!


YOU WILL LEARN TECHNIQUES THAT WILL SAVE YOU TIME!

DESPARATE FOR CHANGE!

You are ready to take control of your life!


You've been feeling like you're just going through the motions and you're ready to make a change.


You want to create a happier, healthier, and more authentic future for yourself and your family.


You're looking for guidance and motivation to help you make the necessary changes to create the life you truly desire. You know it won't be easy, but you're ready to take the first step.


YOU WILL GET THE CHANGE YOU ARE LOOKING FOR! <3


This sounds amazing…

but I'm not sure I can leave my family

ASK FOR SUPPORT


Your family loves you! They care about you! They want to see you enjoying life and thriving.


Tell them about this.


Say to them:
“I'd love to do this,
but I don't know how.
I would love your support to help me get there.”


Give them a chance to give back to you as a thank you for
all you've done for them!


Speakers & Instructors

CIARA VINDEL

Ciara Vindel has done what she thought was impossible… on multiple occasions.


She loves empowering others to find their confidence and is passionate about helping women understand that they are capable of so much more than they believe is possible!

This conference is her brainchild, and she is thrilled & grateful that you are considering attending.


LAUREN WHEELER

Meet Lauren Wheeler, a dynamic entrepreneur, podcaster, and dedicated champion of women's empowerment. With over a decade of experience building a wellness brand focused on creating community, Lauren is committed to helping women step confidently into their power. As a mindset and wellness coach, Lauren approaches her work with heart-centered leadership, inspiring women to tap into their inner strength and cultivate a deep sense of self-worth. She understands the unique challenges women face in today's world, and is passionate about supporting them as they navigate these obstacles and achieve their goals.


LET'S BE REAL FOR A SECOND

(FOR JUST A MILLISECOND)

Hey… I want to talk to you personally.


Yes, you.


Because I’ve been you.


I know what it feels like to have a million to-dos spiraling through your head on repeat.


I know what it feels like to want so badly to connect with other women… to make friends… to have a community that supports you… but to have zero time for that.


I know what it’s like to feels stuck. Trapped in your own home. Trapped in your own head… desperate for something to change but with no idea what to do about it.


Sometimes life feels like a big heavy weight on your shoulders. It’s isolating. It’s scary. It’s hard.


My sweet sister… you are NOT alone.


We have all been there.


I have been there.


And I have made it through.


And I know, beyond a SHADOW of a doubt that you can too!


I’m not special… I just did EVERYTHING I could to get out of that feeling.


I tried it all. I went through all the trial and error (so you don’t have to) … and I’ve learned what doesn’t work… and what works really, really well!


I want to share what works well with you!


Because I believe none of us were supposed to live our entire lives stuck.


Stuck happens so we can appreciate HOW GREAT unstuck feels!


I have overcome the overwhelm of being stuck!


And now I am on a mission to help as many women as I can experience the same!


I know it is possible for you!


As out of reach as it seems, I KNOW that you are not supposed to be in this state of overwhelm always.


So please, trust me in this. Let me help you get unstuck!


All it will take from you is just 1 thing:


Show up.


That’s it!


You want a change, but you don’t know what to do… this is your one thing to do about it!


Show up and let me guide you through the rest.


I have spent countless hours researching, tweaking, and crafting this day so that it gives you the tools you need to get unstuck and to leave feeling:


→ Stronger

→ Happier

→ And more authentic to who you are than ever before!


Take this one moment for yourself! You deserve it!


And I know you won’t regret it.


All my love & support,

Ciara


Reviews

"My biggest takaway is that I am not alone in feeling the stuggles that I'm feeling. Many women feel exactly the same way. And getting some techniques to work through that was really powerful."

- JOANNE CLENDINING

"You Got This! shared a lot of motivational gems for the everyday life, of the everyday woman. You leave feeling inspired and ready to take charge of your mind, body, and soul"

- ALICIA BOYD

"You definitely got the feels because you were able to connect with the speakers and with the other women.


Every woman needs more light in their life. Ciara has put on a wonderful event, and I'm very excited to join the next one. If you have the opportunity, you don't want to miss out on this. You won't regret it!"

- JESSICA CAEZ


Did you know…


according to the National Library of Medicine, retreats have been proven to:

  • Decrease stress levels
  • Increase focus
  • Increase task accomplishment
  • Improve sleep
  • Cause healthy weightloss
  • Improving creativity, coping skills, & social skills

FAQ

Can I bring my kids?
We want you to get the most out of our time together without any distractions, from your littles or any one elses. So, unfortunately, this is a child-free event, However, we do understand it is difficult to leave newborns who are still nursing every couple of hours. So infants 6 months and under are welcome!


What age can a woman come?
We welcome all women ages 16 and up!


Is food included?
Yes! We will provide breakfast and lunch during the event.


Will any men be there?
Nope! This is a conference for women, run by women... fully! You can expect to see women only!



INVITE ONLY

Not to be rude, but…

You are absolute, 110% not invited if:

  • You are going to judge other women with no remorse
  • You are unwilling to admit that you have issues
  • You want something to change, but you are unwilling to do what it takes to improve.
  • You like complaining if things don’t go the way you would have done it.
  • You’re unwilling to step outside your comfort zone.

So what are you waiting for?


IF YOU HAVE ANY ADDITIONAL QUESTIONS, YOU CAN EMAIL US AT LIGHTUPWOMENSRETREAT@GMAIL.COM

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